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	Breakfast	Lunch	Dinner
Monday	Creamy Chicken Casserole \| Healthy Recipe	Stir-Fried Beef With Ginger And Spring Onion	Banana Cream Pudding
Tuesday	Slimming World Low Syn Big Mac In A Bowl	Smoked Haddock And Cheese Gratin	Banana Bread Brownies
Wednesday	Syn Free Chicken Tikka Fakeaway \| Slimming World Recipe	Lamb Rogan Josh	Golden Lentil And Barley Soup Look, I Tried, Ok
Thursday	Slimming World Apple Strudel (2 Syns)	Carrot Cake Baked Oats	Sausage And White Wine Risotto: Low Syn And Gorgeous
Friday	Mediterranean Layered Bake	Honey Bbq Sauce - 4 Syns & Serves At Least 10 Portions	Half Syn Strawberry Mousse
Saturday	All-Day Breakfast Butty	Syn Free Buttery Carrot And Swede	Low Syn Baked Courgette Fries
Sunday	Beef & Onion Pasties	Pork Stuffed Peppers (Slimming World Friendly)	Onion And Chive Potato Waffles

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Slimming Chef is not asscoiated/sponsored/moderated by the Slimming World© organisation. Any syn values are correct at time of writing and require checking against the offical Slimming World© database.